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The new Peanut Butter and Chocolate? It's Spring, the birds are starting to flock through the Colorado - the "Central Flyway" - and it's time to get outside and invent a new sport. It turns out there is some longevity science behind dual task walking, carrying a heavy load, and…
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It’s difficult to be in a position where science and government information are in question. It’s also difficult to be in a position where the quality of our water and food are in question. How can we thrive when we're unsure about what we're putting into our bodies?
Not for the faint of heart. We are in this for the long run. FUCK short term fixes. We value living a life of purpose over chasing happiness. #fitover50
In terms of ever-increasing lifespans, what does it mean to “find your tribe” at 55? We continue to get further away from the days of “work until you’re 65 and then maybe eking out another 10 years worth of retirement, golfing, and grandkids”. The calculus changes when we start…

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Big Announcement 🚀It’s Launch Day!💥 I’m so excited to publish the first article for my new newsletter: Sticks and Stones. I’ll be diving deep into…
Discomfort, looking at Death, and the Iditarod
In which I think I find the root of my Great Stuckedness, plus a Bonus Procrastination Banishing Spell
Sometimes it seems like every second of my day is a battle against an overwhelming amount of information ... and it's only getting worse.
What’s overboard, what’s sensible? When you hear about the latest longevity solution how do you react? Does it sound like winning the lottery, or does…
Always with the back and forth - focus to distraction and back, organization to “fuck it do whatever” and back. My mind keeps returning to the James…
When uncomfortable starts to get easy. I’m at the end of the 2nd week of doing at least 1 uncomfortable thing each day for 2023 and I’ve started taking…
Long form to read Good piece from the New York Times giving a doctor’s perspective on living longer: As a Doctor, I See Aging Differently Remember how…
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Strong99

The Newsletter for Thriving Longer in Life. Join a movement of people who want to not just live longer, but thrive longer.
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