Strong99

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Always with the back and forth - focus to distraction and back, organization to “fuck it do whatever” and back. My mind keeps returning to the James Clear quote about every action we take being a vote for the type of person we wish to be. What if I viewed all of my actions as…
When uncomfortable starts to get easy. I’m at the end of the 2nd week of doing at least 1 uncomfortable thing each day for 2023 and I’ve started taking my advice of digging in deeper when something starts to transition from “ooh that’s hard” to “it’s kinda OK now”.
Not for the faint of heart.
Long form to read Good piece from the New York Times giving a doctor’s perspective on living longer: As a Doctor, I See Aging Differently Remember how much battlefield medicine advanced treatments? We can thank COVID-19 for the news that mRNA vaccines have reached a

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Finding discipline in Nathaniel Rateliff, Stoicism, and a bike path. I’m already uncomfortable every day so why not make it discomfort that serves me?
One of the central ideas behind Strong99 is to implement long-term changes in our lives to thrive as we live longer. Right now I’m all talk and no…
In Japan, younger people are moving to the cities where they can get work and the traditional family and community structures are changing. At the…
I love giant sporting events - the Tour de France, the Olympics - and soccer’s quadrennial tournament rates among my favorites. This year’s FIFA World…
On strengthening our ability to change who we are. The ability to change some of our persona and habits is crucial to avoiding stuckedness. It’s so easy…
Like the rest of our lives, our email inbox can quickly become overwhelming. How we deal with that and all the other mountains of stuff is a critical…
What would the world be like if everyone took vows? Taking vows sounds like something most of us just reserve for our wedding day, otherwise relegated…
Learning about who we are by writing the stories of our ancestors. It’s easy to say “I’d like to write some of the stories of my ancestors” but harder…
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Strong99

Join a movement of people who want to not just live longer, but thrive longer.

Strong99

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