Get up! Move! Do it now! There are many, many books and programs dedicated to improving our fitness, but I have yet to see one like Built To Move that pushes us to repair and improve the physical deficits that Western society can create.
Book Review: Built To Move
Book Review: Built To Move
Book Review: Built To Move
Get up! Move! Do it now! There are many, many books and programs dedicated to improving our fitness, but I have yet to see one like Built To Move that pushes us to repair and improve the physical deficits that Western society can create.