What's the point emergency preparedness if you can't even handle the day to day? Life throws little mini-disasters at us all the time. Those aren’t equivalent to losing a house in a wildfire, but the scope of emergencies is a continuum. Being healthy of mind and body - fit, strong, flexible - keeps us more ready and able to handle whatever is coming our way.
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Health is the Ultimate Disaster Preparedness
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What's the point emergency preparedness if you can't even handle the day to day? Life throws little mini-disasters at us all the time. Those aren’t equivalent to losing a house in a wildfire, but the scope of emergencies is a continuum. Being healthy of mind and body - fit, strong, flexible - keeps us more ready and able to handle whatever is coming our way.