And that's OK. Very few of us go through our early years without encountering events where we felt the need to protect ourselves from other people, our environment, and our emotions. Our brains have evolved the ability to remember that protection and make it automatic in the future. Our protective responses are often invisible to us and we can become governed by the very things that were meant to help us. We have work to do to free ourselves.
I have multiple people in my head
I have multiple people in my head
I have multiple people in my head
And that's OK. Very few of us go through our early years without encountering events where we felt the need to protect ourselves from other people, our environment, and our emotions. Our brains have evolved the ability to remember that protection and make it automatic in the future. Our protective responses are often invisible to us and we can become governed by the very things that were meant to help us. We have work to do to free ourselves.