We can’t just eat healthy foods and reach the finish line: we’ll fall over and break a hip before we get there. Nor can we only focus on aerobic exercise. We maintain or build muscles by using them, and we can do it throughout our “age-related decline”. I can attest to the fact that watching Netflix from the couch causes muscle atrophy: watching people samba is not the same as actual dancing.
Samba or die
Samba or die
Samba or die
We can’t just eat healthy foods and reach the finish line: we’ll fall over and break a hip before we get there. Nor can we only focus on aerobic exercise. We maintain or build muscles by using them, and we can do it throughout our “age-related decline”. I can attest to the fact that watching Netflix from the couch causes muscle atrophy: watching people samba is not the same as actual dancing.