Pickup line, or a deeper philosophical question? Often we are defined by stories we tell ourselves about our past, present, and future: if we’re not…
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In the day to day stress and noise of life it is easy to miss important signals and have our lives veer off into the hell of an urgent, catch-up mode…
Plus bonus experiment results! Where else are you going to see "105-year old sprinter", "longtermism", and "Deep Work" in the same place? Read on/Listen…
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Finding focus, flow and enjoyed commitment in all things
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Most of us are capable of so much more than we actually do. Intermittent, reasonably difficult challenges throughout our lives not only give us health…
Our genes are quite literally made up of what our ancestors provided. While the ability to find cilantro palatable can’t really be considered a…
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July 2022 Longevity News and NotesNew research on why some animals live exceptionally long lives, how fasting can greatly improve lifespan, and why adding this one thing to your food can…
I quite often find myself with a boatload of things to do and the inability to decide which one to work on. My tendency is to throw up my hands and…
Changes related to things like pervasive computing, personal biotechnology, artificial intelligence, scientific understanding of gender and sexuality…
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We can’t just eat healthy foods and reach the finish line: we’ll fall over and break a hip before we get there. Nor can we only focus on aerobic…
How can we honor everyone else? Our history is shaped by those who had the most impact and those that captured their stories in words, images, or…
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A series about reconnecting to those that came before us